• Dan

Vegan Three Bean Kale Bowl

Updated: Apr 30, 2020

This is one of my favourite go to vegan bean meals, packed full of protein and nutrition. It includes mung beans, edamame beans, pinto beans and a good dollop of sun-dried tomato paste. But feel free to include any beans, mung beans are a must though! This makes a hearty portion for 2 people.

Three bean kale bowl

Here's the ingredients (serves 2)

100g mung beans

1 tin Pinto beans (or alternative bean)

1-2 cups of edamame beans (or alternative bean

1 green or red pepper

1 tsp coconut oil (any oil will do)

180g cherry tomatoes (chopped in half)

4 tbsp sundried tomato paste (or fresh sundried tomatoes chopped)

1/2 tsp turmeric

Pinch of pepper (this unleashes turmerics benefits)

Good handful of Kale


  1. Boil and simmer the Mung beans for roughly 20 minutes.

  2. Add oil to a large pan and lightly fry the pepper & tomatoes for a few minutes.

  3. Add the cooked mung beans, Pinto beans & edamame beans to the pan.

  4. Add a few cups of water and stir through.

  5. Add the sundried tomato paste, turmeric & pepper.

  6. Add the kale & stir for a few minutes, adding any more water if needed to create a nice consistency.

I like to add plenty of tomatoes and kale. Very tasty and easy to make. Let me know what you think...


Tag @Plantbasedcards on Instagram and hashtag it #plantbasedcards

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